Movement
Capacity is built, not imagined.
Movement sessions develop strength, coordination, mobility, awareness, adaptability and play. The aim is not merely to perform exercises but to become more capable inside your own body.
Practice expands perception as well as capacity. When force is no longer doing all the work, coordination becomes necessary. What once required tension can begin to happen through balance.
Ask about movementStrength and sensitivity are not opposites.
- coordination
- spinal mobility and articulation
- locomotion and hand balancing
- foundational strength and joint preparation
- somatic awareness
- partner movement and contact improvisation
Practice expands what your body can perceive and do.
Movement is my deepest personal practice. It has taught me that attention can be trained and that the body becomes more intelligent through varied, meaningful challenges.
I teach principles and skills rather than prescribing endless repetitions. We work at an appropriate level, make the task understandable and gradually expand your options.
You do not need to be athletic, flexible or experienced. Curiosity and willingness to practice are enough.
Individual movement sessions
Individual movement sessions are currently available by inquiry.
I am currently forming an interest list for classes.
Movement education is not physical therapy or medical rehabilitation. Please obtain appropriate medical guidance for acute injury, significant pain, neurological symptoms or post-operative care.